I personally do not use this as my lifting log, but I made it for those of you who maybe prefer to have a log they can jot down their workout in! :)
Under Focus is where I would write what day it is, for example: Leg Day, Back & Bicep Day, and so on :)
Hope you like it!
I’m reblogging this from Riia, because I truly feel like everyone should be writing down their lifting splits, their weights and their progress! This is super important in order to track progress and improve! Plus, this is an excellent template!
Hahahahahahah best thing ever!
yeah right. Like I’m going to go past this and NOT reblog it? please…hahaha
If you’re not doing it like this, you’re not doing it right
I am going to make the same exact post for “How to Pick Guys up at the gym” because… come on… some of us lady lifters could do this too lol
2pm: 35 minutes of plyos + 15 minutes of spin bike and ab routine
6pm: 1 hour lifting split: Back day + 20 minutes of HIIT on the treadmill
The best back progress photo I’ve gotten so far! So glad to see my upper back finally growing!
Douching it up at the gym today lol
My big announcement about my journey to the WBFF New England Weekend November 9th!!! I thought I was going to do it in 2015, but I decided with the results I’m already seeing, I think I can do it now. I deserve this, and I want it. I’ll be vlogging way more once I start the prep so I can check in with you guys and keep you posted on my progress.
Boulder shoulders!
From this time last year I weigh 16lbs heavier. But I look better than ever! Muscle is what gives you the slender feminine look that most girls are after! It extenuated your natural curves and who doesn’t love a six pack? Pick up the heavy weights ladies!! You won’t regret it. 16lbs heavier never looked so good!
I’m am sooooo excited to announce that in just a few short weeks.. I will be starting crossfit! Like I’m literally so excited. Both Corey and I will be going together. :) thank God for Groupon. 39 dollars for 1 month unlimited!!!
*also I do have an issue when it comes to crossfit in terms of there sometime lack of good form when performing oly lifts. I will make sure I always have good form. Don’t worry!
I earned 1800 points for my workout on Fitocracy!
-
Russian Twist +54 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
-
Weighted Oblique Crunch +96 pts
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
-
Hanging Straight Leg Raise +24 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 20 reps (+10 pts)
-
Thrusters +217 pts
- 45 lb x 21 reps (+77 pts)
- 45 lb x 15 reps (+73 pts)
- 45 lb x 9 reps (+67 pts)
-
Pull-Up +139 pts
- 21 reps (+60 pts)
- 15 reps (+47 pts)
- 9 reps (+32 pts)
-
Barbell Squat +321 pts
- 135 lb x 15 reps (+107 pts)
- 135 lb x 15 reps (+107 pts)
- 135 lb x 15 reps (+107 pts)
-
Stiff Leg Barbell Good Morning +138 pts
- 115 lb x 15 reps (+46 pts)
- 115 lb x 15 reps (+46 pts)
- 115 lb x 15 reps (+46 pts)
-
Stiff-Legged Barbell Deadlift +279 pts
- 115 lb x 15 reps (+93 pts)
- 115 lb x 15 reps (+93 pts)
- 115 lb x 15 reps (+93 pts)
-
Leg Extensions +100 pts
- 85 lb x 20 reps (+20 pts)
- 85 lb x 20 reps (+20 pts)
- 85 lb x 20 reps (+20 pts)
- 85 lb x 20 reps (+20 pts)
- 85 lb x 20 reps (+20 pts)
-
General Plyometrics +126 pts
- 0:15:00 (+126 pts)
-
Barbell Bulgarian Split Squat +306 pts
- 45 lb x 15 reps (+51 pts)
- 45 lb x 15 reps (+51 pts)
- 45 lb x 15 reps (+51 pts)
- 45 lb x 15 reps (+51 pts)
- 45 lb x 15 reps (+51 pts)
- 45 lb x 15 reps (+51 pts)
Kick ass leg day with Fran for Cardio! Woo baby!
Think you can beat me, or want to comment?
