Haha thanks! And yep! So excited!
Locked and loaded baby!! Didn’t even lift today. Loving the gains!
Just a little bit of my view from yesterday. #beach #relaxation #plumisland #nature #bluesky #perfect #summer #ocean #love #gorgeous #neededthis.
- Dude at the gym when I'm going to pick up my weights: you gonna need help with those little lady? *chuckles with friends*
- Me: No, but you do. You're swaying your back on your bicep curls
- 💁☝
- Oh my god Kacie! I love you haha!
I personally do not use this as my lifting log, but I made it for those of you who maybe prefer to have a log they can jot down their workout in! :)
Under Focus is where I would write what day it is, for example: Leg Day, Back & Bicep Day, and so on :)
Hope you like it!
I’m reblogging this from Riia, because I truly feel like everyone should be writing down their lifting splits, their weights and their progress! This is super important in order to track progress and improve! Plus, this is an excellent template!
Sigmund Freud (via modernhepburn)
(Source: psychologicalmusings)
No excuses! At home, on the go or at work, I always have my #compprep food! I got my eye on the prize and I want it bad! #missionprocard #cleaneating #compprepdiet #work #foodprep #girlswholift #girlswithmuscles #fitness #fitfam #fitgirls_inspire #bodyrockri #bodybuilding
One of my favorite compprep meals! 4 egg whites and sometimes I add 1 whole egg if I’m low on days for the day. 1/2 cup tomatoes and 1.5 tbsp of green onion with salt and pepper. It’s so fresh and flavorful! Definitely a must try! Protein packed and low carb!
 |
New shoulder PR! I now use 30lb DB’s for Arnold’s and Military Press!!
Ahh! I lift as much as DLB without juicing! Winning!
3x5’s and 25lbs- 4x20,15,15, 12
