My Health, My Happiness

Food & Exercise:

Food:

B-.5 cup McCann’s Irish oats w. 1.5 tsp of brown sugar

L- 1 whole grain 100 cal Fiber One english muffin, 1 tbsp of sunbutter

S- .25 cup of McCann’s Irish oats, 1 tsp of brown sugar

D- 2 Butternut squash tacos (roasted butternut squash, mixed baby greens, tomatos, plain fage, taco sauce, 2 ezekiel 80 cal sprouted grain tortillas

Exercise:

Leg DAY!

Back Squats/Front Squats/Ass to Grass- Smith Squats/Leg Press/Calf Machine/Leg Lifts

25 minutes HIIT 

1. meinemode said: Those tacos sound amazing! Must try!
2. taryngilliganhealth posted this