27 5 / 2012
Intake for today
Food:
B- Oatmeal w. 2 tsp of brown sugar
L- Kashi sunshine cereal w. 2 tbsp of lactose free/fat free milk + .5 apple w. sunbutter
P.W Snack- 1/4 cup 0% plain fage w. 2 tbsp of Kashi Go Lean Cruch!
D- 1 small (I mean SMALL) pork chop 1/2 cup steamed carrots and 1 tbsp of mashed potatoes (plain)
Evening Snack- 1/2 apple w. cinnamon sugar, tea
Workout-
1.5 mile run (major hills!)
60 minute leg and back day- lifting
30 minute Pop Pilates
35 minutes of walking
27 5 / 2012
Vegan Pumpkin Cranberry Apple Pecan Everything Bread
Click-through for recipe.
(via earthychic)
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27 5 / 2012
"Once in a while, it really hits people that they don’t have to experience the world in the way they have been told to."
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